Conscious language is one of the most important aspects of self care. How you speak to and about yourself on a daily basis can really impact your subconscious mind as well as your energetic body. In this video, Clare explains conscious language and how you can use it to change your life.
After viewing the above video, please feel free to join in our discussion below:
Thank you Clare and Nicole! I'm so excited to be a part of such a great group! What you both do for others is simply amazing.
I can definitely relate to this topic. I'm working on creating more balance and less chaos. I've had a lot of deleting to do! I try to look in the mirror every morning and say something positive to myself. I've also had Pink's song Perfect pop into my head anytime I have those negative thoughts about myself. I consider myself a work in progress. :)
We are so glad you are joining us this month Dawn! We are all a work in progress, but the amazing part is that you are taking the time to consciously work on yourself. Kudos to you on that. There are definitely days when I slip up and think and say things that I shouldn't to myself.. lots of them. The important thing is to recognize and delete those thoughts and patterns until you build a new habit system. We are going to walk with you on that journey this month and give you lots of tools that you can use to help keep your thoughts and language in check.
Clare, your video was interesting and helpful. I am trying to come up with some positive affirmations for myself. Could you and/or Nicole please suggest a few that you've come across? Thanks so much!
Hi Cathy! My favorite affirmation to combat negative self talk is : "I give myself grace" as this communicates that yes, we have limitations... but those limitations are opportunity for growth. We are so patient and understanding of others, this affirmation extends that kindness to OURSELVES! So when you catch yourself with negative self talk: delete, delete delete (whatever you just said) and then say "I give myself grace". Then look at the situation with a growth mindset: what is the lesson, what is the challenge. Focus on the growth and the grace and you'll begin to balance your entire system with positive intention.
If you have a specific core issue that you are extra mean to yourself about let me know and I can work it out.
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So... do you create balance or chaos through your internal dialogue??? What might you new positive affirmation or intention be to replace all the negative self talk?