Light House Yoga
Beiginners Yoga Series
“I’m too out of shape”, “I’m not flexible enough”, “I’m too old to get into those positions”…
If any of this sounds familiar, I’m here to reassure you that yoga is accessible to EVERY BODY!
Yoga is also so much more than just a physical practice. It is a union of the mind, the body, and the spirit. Yoga helps teach you to use your breath while moving your body in order to quiet the mind, be present, and connect with your true self.
Make the commitment to yourself to begin this journey and join me for 4 weekly classes where we will explore the union of all the components of yoga while breaking down different poses using modifications and props. You will finish this class feeling confident to venture out into the yoga world.
Our Fall Yoga Schedule
MONDAY
6:00 – 6:45am
Lauren Peterson
Early Morning Vinyasa
MONDAY
6:30 – 7:30pm
Jenn Doyle
Flow & Restore
This slow flow vinyasa class is focused on moving mindfully, building strength, and increasing your flexibility. Poses will be held for longer in order to deepen your mental and physical flexibility and strength while helping cultivate inner peace and rejuvenation.
TUESDAY
5:30 – 6:30pm
Karen Torres
Vinyasa Yoga
This flow vinyasa practice will include a variety of basic standing poses, twists, and balancing. We will end with a relaxing savasana.
All levels are encouraged to join us.
TUESDAY
7:00 – 8:00pm
Silvana Melo
Slow Flow & Sound Healing
Slow flow yoga class incorporating the powerful healing abilities of sound healing. Kripalu yoga is designed for all ages, body types and energy levels. Often described as “meditation in motion,” Kripalu yoga places a special emphasis using breath and movement to connect to the wisdom of your body. Class will begin with a centering meditation and pranayama followed by a mindful exploration of warm-ups and asanas, and ending with a restful savasana and closing centering. In class, students are invited to explore remaining present, listening to their inner voice and finding their edge.
WEDNESDAY
6:00 – 6:45am
Hannah Eccles
Sunrise Yoga
Rise and move your body to make way for a day of motivation and energy to get things done! Soak your body in nourishment with every posture and shape you make and let determination flow through your veins as you move with intention, power and grace.
Crafted sets of yoga asanas will create better mobility, endurance and strength in the body and will allow the mind to maintain focus and calm.
You will leave this class feeling energized, empowered, proud of your accomplishments and ready for the day ahead. All levels are encouraged to attend.
WEDNESDAY
6:30 – 7:30pm
Jenn Doyle
Restorative Yoga
Give your body a mid-week recharge with this fully restorative experience. Gentle on the body and mind, this class will guide you through restorative poses designed to open the body and mind to rest, relaxation and healing.
Leave it all on the mat and emerge from this class feeling relaxed, restored, and ready to take on the rest of your week.
THURSDAY
5:30 – 6:30pm
Heidi Pontes
Gentle Restorative Yoga
This class offers slow mindful movements that will intentionally rest the body and restore the nervous system. Active relaxation is what you are getting when signing up for a class with Heidi.
You will start with an opening meditation and move into guided slow organic movements with an emphasis on pranayama (breath work) practice. This will create space and pave the way for your body and nervous system to restore. Poses can last anywhere from 5-8 mins allowing you to be soothed and comforted by your natural bliss state.
Light music, and props such as blankets, bolster, and blocks will be used in order to assist in maximum relaxation along.
THURSDAY
7:00 – 7:45pm
Light House Sound Healers
Sound Healing Meditation
Sound healing is a profound energy medicine technique that heals the mind, body and soul. The vibrations and frequency work within all cells in the body to help you release pain, stress and anxiety and begin to heal yourself naturally.
Each Thursday evening Light House offers a sound healing meditation for our community to enjoy. Whether you would like to experience a Crystal Bowl sound healing meditation, gong bath, or even a shamanic journey, you can find it on our schedule.
SATURDAY
8:30 – 9:30pm
Nancy Matheny
Zen Yoga
Join Nancy for a slow, rhythmic Vinyasa style class linking breath and movement. Moving in a conscious manner with a focus on alignment is at the core of this class. Expect some effort but also ease
SUNDAY
9:00 – 10:00am
Jenn Doyle
Sunday Morning Sadhana
This slow flow vinyasa class is focused on moving mindfully, building strength, and increasing your flexibility. Poses will be held for longer in order to deepen your mental and physical flexibility and strength while helping cultivate inner peace and rejuvenation.
SUNDAY
5:30 – 6:30pm
Alexandrea Carreiro
Restorative Yoga & Reiki
View our full calendar of events & BOOK NOW!
Perfect Atmosphere
After reviving my interest in yoga i took Jenn’s Monday night class. Have to say it was incredible and a perfect way to start my week. Atmosphere was peaceful and relaxing. Lights by candles only and soft music in background blends beautifully with Jenn’s voice. Will definitely go back
Dianne D, Swansea
A Little Gem
“This place is a little gem in Somerset MA. I cannot imagine a better yoga business and I have been to many. I always leave relaxed and centered. The staff is the best hands down. Namaste!”
Lou T, Somerset
Welcoming!
Hannah was so energetic and fun! Sometimes yoga can be intimidating and exclusive. This class had such a welcoming environment.
Aimee S, Brockton
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