Light House Yoga

Lauren is a physical therapist with a special knack for connecting body, mind & soul.  She uses her knowledge of the body, love for yoga and movement, and her angelic voice to guide you into and out of each intentional pose in her practice. 



Early Morning Vinyasa

(Mondays @ 6am – 60 minutes)


This early morning flow is perfect for anyone looking to begin their day connecting breath and movement.
Allowing participants to shake off that morning brain fog and joint stiffness. You will leave this class ready to take on whatever the day has in store.
This class is appropriate for all levels.

ren P