Light House Yoga
Yoga has been a part of my life for over 16 years. I began a consistent practice following a knee surgery which ended my ability to run marathons. I found yoga and meditation were accessible, able to help clear my mind, and reduce my stress levels even when running long distances was no longer an option for me. Yoga is always accessible. The practice of yoga has helped me become stronger and more flexible, both on and off the mat. After discovering the wonderful benefits of yoga, I wanted to share the gift of yoga with others and became a CYT through YogaFit. My classes are typically a vinyasa style with an emphasis on preventing injury by focusing on alignment and awakening muscles we underutilize during our daily routines. In addition to yoga, I am also passionate about being a wife, mom, physical therapist, and triathlete.
See you on the mat!
Flow in Nature (Outdoor)
(Wednesdays @ 6pm – 60 minutes)