Light House Yoga
Nancy was studying Nutrition at UMass Amherst when she began teaching group fitness. And so began her journey over the next three decades teaching step classes, aerobic classes and Boot Camps to all age groups and fitness levels.
As her teaching fitness progressed, Nancy began practicing yoga with Kelly Meehan to decrease stress levels and increase flexibility. Her love for yoga was born and she continued expanding her practice with other teachers. Nancy earned her 200 RYT with Yoga Europa while living in the Czech Republic.
Nancy brings her passion for health, movement and connection to each class she teaches. She takes teaching seriously and puts a strong focus on alignment, making sure her students feel safe and confident. Her hope for each of her students is that they get all the benefits from yoga that she has gotten.
(Saturdays @ 8:30am – 60 minutes)
Join Nancy for a slow, rhythmic Vinyasa style class linking breath and movement. Moving in a conscious manner with a focus on alignment is at the core of this class.
Expect some effort but also ease.