Light House Yoga
Sarah Dwyer received her 200-hour training from Kripalu Center for Yoga & Health, with additional certifications in Kripalu Yoga in Schools and Deep Play for Kids. She has a passion for teaching yoga that is accessible to all ages and abilities. Her classes strive to empower students of all ages to connect to their own body, mind and spirit, and to create an intention which each student can bring with them off the mat and out into the world.
Kripalu Yoga Flow (Outdoor)
(Tuesdays @ 6pm – 60 minutes)
A lighthearted and playful all-levels flow of breath work (pranayama), exploratory movement (asana), and deep relaxation designed to empower students to empower themselves with mindful skills they can use on and off the mat.