SAMANTHA THOMPSON

Light House Yoga

 

From the beginning something clicked within Samantha by connecting body, breath, and mind. She was instantly hooked and always wanted to share the joys and peacefulness that yoga had brought.

In June 2019 she completed and graduated with her 200 hr Yoga Teacher Training certification with Open Doors in Weymouth.

Prior to becoming a yoga instructor, in 2015 she became a Holistic Practitioner with Women of Wisdom in Easton. Which included Reiki 1 and Reiki 2, crystal healing, essential oil’s, flower essence amongst other holistic practices. She has since also received her Reiki Master certification in Usui Reiki. And her journey continues.

Samantha loves all things creative, expressing herself through art. “Life is art”.  In her free time you can find her out in nature with her dog, Milo.  

 

SAMANTHA’S CLASSES

Slow Flow 

(Tuesdays @ 6:30pm – 60 minutes)

Slow Flow Yoga is a vinyasa-based yoga practice. Connecting mind, body, and breath. The slower flow incorporates dynamic movement as well as longer holds, which help build a solid foundation while also creating suppleness and space in the body and mind.

Suitable for all levels. Modifications and advancements are taught as needed to build upon your own personal practice. This class is a perfect balance between strength and relaxation.